Cap AguilarNov 29, 20201 minMy Yoga is NoisyOn my journey to embrace yoga's Brown and Black roots to decolonize the yoga industry, I recently realized that my yoga is loud and noisy
Cap AguilarOct 19, 20202 minYoga for Self-MassageIn this workshop, I shared some of my favorite yoga practices (i.e. meditation and postures) and guided practitioners to explore what feels
Cap AguilarAug 23, 20201 minDIY Yoga Props and SupportsHere are my favorite options for DIY yoga props and supports.
Cap AguilarJul 12, 20201 minNew Offering: Personalized Videos for Your Unique PracticeNew offering: Personalized Videos for Your Unique Practice. I love harnessing my creative energy to support your well-being!
Cap AguilarJul 8, 20201 min10-min Chair YogaFor this 10-min chair yoga flow, you'll begin with the option to close your eyes and connect to your breath.
Cap AguilarJun 18, 20201 min20-min Flow to Energize Your DayCome as you are, with all that you are. For this 20-min flow, you'll begin with the option to stand and connect to your breath. We'll...