My Yoga is Noisy
On my journey to embrace yoga's Brown and Black roots to decolonize the yoga industry, I recently realized that my yoga is loud and noisy
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- Oct 19, 2020
- 2 min
Yoga for Self-Massage
In this workshop, I shared some of my favorite yoga practices (i.e. meditation and postures) and guided practitioners to explore what feels
55 views
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- Aug 23, 2020
- 1 min
DIY Yoga Props and Supports
Here are my favorite options for DIY yoga props and supports.
10 views
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- Jul 12, 2020
- 1 min
New Offering: Personalized Videos for Your Unique Practice
New offering: Personalized Videos for Your Unique Practice. I love harnessing my creative energy to support your well-being!
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- Jul 8, 2020
- 1 min
10-min Chair Yoga
For this 10-min chair yoga flow, you'll begin with the option to close your eyes and connect to your breath.
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- Jun 18, 2020
- 1 min
20-min Flow to Energize Your Day
Come as you are, with all that you are. For this 20-min flow, you'll begin with the option to stand and connect to your breath. We'll...
35 views