DIY Yoga Props and Supports
Here is a list of my favorite options for DIY yoga props and supports:
Empty cardboard boxes or Tupperware
A stack of books
Consider: sturdy items to bring the floor closer to your hands during a forward fold
Blanket or Knee Pad
Any large towel
Throw or bed pillows
Consider: anything fluffy that can add comfort and support under your sit bones, knees, wrists, feet, etc.
A pair of leggings
Consider: fabric items that have a bit of give in them when you pull with both hands
Large towel folded in half twice and then rolled onto itself
Large bed pillows
Consider: any soft item that is the length of your spine
Any chair you have at home to support you
Consider: how would the support of a chair benefit your practice?
What are your favorite DIY props and supports for your yoga and meditation practice?