5-min Guided Meditation

Meditation is the practice of becoming aware of your thoughts, feelings, and sensations in the present moment. Each time you practice meditation, you invite yourself to explore accepting all that you are in each moment without judgement.


Enjoy the clouds I filmed from the passenger seat during a work trip from the traditional unceded Wamponoag territory (Boston, MA) to the traditional unceded territory of the Cahuilla nation (Southern California) on Monday, September 1, 2019.


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