2-min Meditation: 2 Word Check-in


What are 2 words to describe how you are doing today? This is another one of my favorite strategies to share during a community gathering or workshop. Imagine a teacher asking their students this simple question. Perhaps the teacher offers a feelings wheel to help students identify their feelings and invites each student to share their 2 words. With just 2 words we can learn so much about each other. What are your 2 words today? Mine are peaceful and angry. 🌈



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