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Personalize Your Class
First Name
Last Name
Email
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What are your current wellness goals and aspirations?
How many yoga classes have you taken?
50+
More than 20
A handful
This would be my first class!
Do you have any injuries and/or conditions you'd like for me to take into account when I design the session?
How do you want to feeling during your class? Some ideas: relaxed, grounded, energized, powerful, etc.
What time(s) of day do you plan to practice this class?
Beginning of my day
Middle of the day
Early evening / after work
Before bedtime
Which parts of the body do you want to focus on in this class?
How long do you want your class to be?
Choose an option
How long do you prefer for the final resting pose?
Choose an option
How much guided meditation do you prefer to begin the practice?
A few min
At least 5 min
More than 5 min
What props/supports do you have at home?
Blocks (or boxes, cans, books, etc.)
Strap (or towel, scarf, etc.)
Pillow (to support under the knees, or to sit on)
Blanket (to pad the mat)
Anything else you'd like to share?
Submit Form
Thanks for helping me prepare your video!
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