Retreat & Restore for Educators

This virtual retreat is an opportunity for guided self-reflection, gentle mindful movement and breath awareness, and an invitation to explore:

• what fills your cup and what drains your energy
• your self-care and community care vision for the beginning of the school year
• the commitments to rest and restoration we can make to ourselves, our students, and our school communities

Flexible agenda that will be adapated to fit each attendee's needs:

1:00p  Building Community

1:30p  Mindful Movement and Breath Awareness Practices

2:30p  Self-Exploration through Journaling and Reflection

3:00p  Commitments to Your Care Plan

3:45p  Closing Ritual

How to Prepare

• Bring your journal and something to write with
• Set up your water, yoga mat, blocks, bolster, blanket, and any other props you use to support your yoga practice

Please reach out to hello@breathewithcap.com with any questions.