"I have always been intimidated by yoga because I have never found an instructor that understands my mental, physical, and emotional needs as a woman of color. However, Cap created an intentional safe and brave space where I was able to be vulnerable and truly connect with my mind, body, and soul during these challenging times. Cap has a true gift when it comes to creating inclusive environments where everyone is welcomed, celebrated, and heard. I really enjoyed my yoga session with her and am so appreciative that she is creating these spaces for US."

S.M. in Boston, MA